Doing more than one thing at once, especially on screens, can become addictive, which harms the functioning of our brain and nervous system.

Ian is a Reporter at Android Police with four years of experience covering consumer technology and culture. He contributes editorials, reviews, and commerce content for Pocket-lint, and was previously ...

Aging affects your brain’s ability to switch tasks efficiently, which makes multitasking harder.What you can do: Prioritizing sleep and stress relief can help improve your focus.The payoff: These ...