Fit&Well

Try a Tai Chi expert’s go-to morning routine to release tension and boost focus

While you can practice Tai Chi at any time of day, a morning practice can be particularly helpful for waking up stiff joints, ...
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These three moves can relax your back muscles more effectively than stretching, according to a physical therapist

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I’m a yoga therapist and these are the two spine-stretching moves I start my day with before even getting out of bed

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A personal trainer is a carer for two elderly family members—this is the gentle five-move workout she does to keep them active and mobile

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This celebrity trainer works with stars like Jessica Biel, but he says his mother-in-law is his “model student”—here’s the beginner-friendly workout she does

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The gym-machine workouts an orthopedic surgeon recommends for women over 40 as an alternative to deadlifting

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This 15-minute standing core workout can protect your posture and balance

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This expert wrote a book on Tai Chi for fall prevention—he recommends you try this exercise to build stability and improve your balance

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A Pilates teacher says this low-impact routine will build full-body strength and it’s ideal for beginners

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I asked registered dietitians which cooking oils they really use—here’s what they said

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“Perfection is the enemy of success”—a 48-year-old trainer shares the weekly workout routine she follows for strength, stability and mobility

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Every time I feel anxious, I reach for this seven-minute headspace meditation—here’s how it helps

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