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A new study suggests that this supplement could help you build muscle in midlife—without hitting the gym

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A yoga teacher says these are the best three poses for beginners to improve their core strength

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Try a Tai Chi expert’s go-to morning routine to release tension and boost focus

While you can practice Tai Chi at any time of day, a morning practice can be particularly helpful for waking up stiff joints, ...
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A Pilates instructor thinks this underrated piece of equipment is better than dumbbells for teaching controlled movement and body alignment

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Barre is one of the best workouts you can do to build strength without equipment, says an expert instructor—start with this 15-minute workout

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I tried doing this one stretch every day for two weeks and it helped me run pain-free

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My 73-year-old dad uses this three-move dumbbell routine to build functional, full-body strength

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Ease back and hip stiffness with this 10-minute beginner Pilates flow

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The one type of strength work Anne Hathaway says she wished she had discovered earlier in life

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These are the four moves a Pilates instructor does every week to build strong abs in her 40s

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An osteoporosis specialist says you don’t need a gym to keep your bones strong—just these 10 simple exercises you can do at home

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