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A new study suggests that this supplement could help you build muscle in midlife—without hitting the gym

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A yoga teacher says these are the best three poses for beginners to improve their core strength

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A Pilates instructor thinks this underrated piece of equipment is better than dumbbells for teaching controlled movement and body alignment

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Barre is one of the best workouts you can do to build strength without equipment, says an expert instructor—start with this 15-minute workout

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I tried doing this one stretch every day for two weeks and it helped me run pain-free

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A trainer explains why your usual workouts become less effective in your 40s and 50s—and how to fix it

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