How I train upper body as a cyclist. #gym #cycling #roadbike #workout #upperbody
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Details ⬇️ . First minute warming up 1 minute standing up 1 minute leaning forward 1 minute rest Total 15 minutes . If increasing the intensity is too hard, just maintain the same resistance. If 1 minute of pedaling is too hard, start with 30 seconds. Make the adjustments you need. . I cycle for 15 minutes twice a week on upper body days at the end of my workout. I don’t do them on leg days because leg days are already intense for me and I don’t think I could cycle after 😅😅 . I’ve been cycling
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