The amount of core strength it takes to do this type of ab roller! If you know anything about me, you know this, once I have a goal, I’m locked in! #fitnessjourney #gymmotivation #bodytransformation #nonscalevictory #fitnessinspiration
1:02
The amount of core strength it takes to do this type of ab roller! If you know anything about me, you know this, once I have a goal, I’m locked in! #fitnessjourney #gymmotivation #bodytransformation #nonscalevictory #fitnessinspiration
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POV : Ton pote le vicieux… 😭👀 🔥 OFFRE LASER CANDELA ➡️ 80€ au lieu de 290€ ✔️ Aisselles maillot intégral demi-jambes 🎁 une petite zone offerte ✨ Laser adapté à tous les types de peau 📞 06 81 95 42 87 📍 Asnières-sur-Seine | Aulnay-sous-Bois | Choisy-le-Roi | Pantin | Montpellier | Lyon | Cergy-Pontoise | Lille | Toulouse #pov #lasercandela #epilationlaser #bodyindustry #fyp
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Thank you @Bionic Concepts for donating me these arm guards!! AND thank you for supporting local superheroes in a big way! This discount of course is applicable to established heroes, as, anyone can just sorta call themselves a superhero. But, if you're interested in getting some real deal armor that can take some serious damage, then go check out Bionic Concepts! #superheroes #armor #collaboration #albuquerque #activism
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What happens if you do wall angels every day for 30 days? 🧱 Back on a wall. Arms up. Slide. If your wrists lift off — that's the problem. Week 3 is the strange part: your shoulder blade sits in NO socket. It floats on your ribcage, held on by muscle alone. And week 4? You won't gain a pound. You'll just look broader 👇 #posture #shoulders #wallangels #homeworkout
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Being able to maintain a good balance and relationship with dance is to know what you can do, the extend in which you can and how committed you are to getting the result your expect. And that is why I bring about dance workouts, so the excitement can atleast help you to be committed in dance fitness. It may take you to the gym to try the bosu ball challenge and it may also keep your legs shaking on them but that’s the workout. I want dancing to be fun, workout to be even more funniest because bo
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Being in tune with your cycle and symptoms is a MUST and so invaluable but there’s little research to back up the idea of constantly switching up your workouts based on your cycle. Every woman is different and therefore it’s difficult to say what *every woman* should do during a specific phase. Some women have ran full marathons on day one of their period and some women (me🙋‍♀️) need to take a day off of all movement on day one because their symptoms are debilitating. It’s incredibly individual
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A little body composition check with the kids and a friend. 👀💪 We put the @FED Fitness Global Smart Scale to work and compared our body fat and other measurements using its 8-electrode BIA technology and large handle display. Four people, four different numbers — and of course, everyone wanted to see where they landed. 😂 #FEDFitness #SmartScale #BodyComposition #FamilyFitness #FitnessJourney
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Short videos

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